Taking Charge of Your Nutrition

Nutrients are Important The Council for Responsible Nutrition (CRN) recently released a study showing more and more Americans are taking supplements, especially vitamins and minerals. As people become more health conscious and want to take more control of their...

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Milk alternatives and Iodine

What is Iodine? Iodine is a chemical element that the body needs but cannot make, it must come from diet. It is key in the bodies production of thyroid hormones, and is particularly important during pregnancy as it is essential for normal fetal brain development. In...

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Do we need more Nutrients?

Are there enough nutrients in your Diet? Even health enthusiasts struggle to get all their recommended vitamins and nutrients from food alone. The most recent Dietary Guidelines issued by the federal government identify magnesium, vitamin A, vitamin D, fiber, and...

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